Foods High In Cholesterol -Is Red Meat Really Bad For You?

Posted February 13th, 2010.

If you are staying away from foods high in cholesterol, chances are that you are worried about eating red meat. After all, we all know that red meat contains a lot of fat and is high in cholesterol. However, if you use lean cuts of red meat and eat it sparingly, you can enjoy the protein of red meat without having to incur the high cholesterol levels. A great deal of the reason why red meat is so high in cholesterol is the way that it is processed. Ground red meat, for example, is usually loaded with fat. In addition, many people cook red meat in its own grease, making it even more cholesterol laden. If you want the benefits of red meat, you should cook a lean portion on the grill, draining off all of the fat and eat this food sparingly.