Delmonte VS Nalewanyj Muscle Programs
I always wonder why Vince has small muscles, he probably doesn’t want anymore muscle, it really depends on the person Sean, i found your workout too long and too many sets, i found out Vince’s technique one set and one exercise per muscle group takes far less time and it gets me better gains, myself, i bet your asking now : “why the heck does the bear promote another program if he already got Sean’s?” i tell you why because they are a lot of Scientific studies which show different programs work, one shows that training at your 1 rep max can build muscle, other scientific study showing that the basic workout of more reps can build muscle. You choose the program that works for your body, that is the key!
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